Jeff Monroe Traithlon

Health and fitness has always been my true passion. I like sports, competition and assisting others to reach their full potential. I want to continue helping people find their best bodies through exercise and nutrition. I love what I do, and I believe experience matters when it comes to achieving extraordinary results.

Trust me when I say that I practice what I preach. I am a lifetime, all-natural, athlete that successfully maintains 5% body fat year after year. No drugs, diets or gimmicks. I don’t believe in shortcuts. Instead, I adhere to the Team Monroe game plan that incorporates all aspects of living a well-rounded, balanced lifestyle.

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