Video Clips

Modeling Videos

The following videos highlight Jeff's modeling career, television appearances, modeling seminars, as well as him giving suggestions to help individuals interested in a modeling career.
Modeling montage

A montage of photos and videos throughout Jeff's modeling career.

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Modeling career

A highlight reel of television appearances, photo shoots and other exciting experiences.

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Modeling seminar

A glimpse into one of Jeff Monroe's modeling seminars.

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Personal Training Videos

Jeff's career has taken two separate paths that are completely intertwined with each other. In this section, Jeff provides some personal training tips and advice to help keep you on track to your fitness goals!
Body fat testing & scale weight

Jeff Monroe shows you how to accurately determine your body fat and scale weight.

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Heart rate monitor

Jeff shows the proper techniqe of using a heart rate monitor and the reasons they are important.

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Portion control, balance, consistency & moderation

Portion control, balance, consistency and moderation are the keys to a solid nutritional plan.

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Supplements and protein powder

Jeff talks about his recommendations for supplements and protein powder.

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Water consumption

Jeff discusses the amount of water you should be drinking per day.

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Glycemic Index

Jeff provides some information about carbs and how to keep a healthy balance.

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Jeff explains the difference between simple and complex carbohydrates.

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Stop the madness!

Jeff talks candidly about his thoughts on obesity, diets and nutrition.

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Jeff provides information on protein, sources of protien and the amount of protein you might need per day on a 2000 calorie diet.

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Staying balanced, part 1

Combining strength and endurance for overall fitness. This is part 1 of 2.

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Staying balanced, part 2

If you can bench press your body weight 20 times, you've got a good combination of strength and endurance. Part 2 of 2.

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