Video Clips

Modeling Videos

The following videos highlight Jeff's modeling career, television appearances, modeling seminars, as well as him giving suggestions to help individuals interested in a modeling career.

Jeff Monroe - Modeling Montage

Modeling montage

A montage of photos and videos throughout Jeff's modeling career.

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Jeff Monroe - Modeling career

Modeling career

A highlight reel of television appearances, photo shoots and other exciting experiences.

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Jeff Monroe - Modeling seminar

Modeling seminar

A glimpse into one of Jeff Monroe's modeling seminars.

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Jeff Monroe - Triathlon Training Cardiorespiratory Efficiency -  Test

(Triathlon Training) Cardiorespiratory Efficiency - Test

Muscular endurance is very important in triathlon training. This test is about preparing your shoulders, hamstrings, and quadriceps for activities that are long in duration.

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Jeff Monroe - Triathlon Training Cardiorespiratory Efficiency -  Results

(Triathlon Training) Cardiorespiratory Efficiency - Results

This physical training test is great for triathlon preparation. Your heart, lungs, and other major muscle groups will be the main focus. The ultimate goal is 30 points for a “High Power, Half Hour”.

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Staying balanced, part 1

Combining strength and endurance for overall fitness. This is part 1 of 2.

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Staying balanced, part 2

If you can bench press your body weight 20 times, you've got a good combination of strength and endurance. Part 2 of 2.

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Personal Training Videos

Jeff's career has taken two separate paths that are completely intertwined with each other. In this section, Jeff provides some personal training tips and advice to help keep you on track to your fitness goals!

Maintaining 5% body fat

Testing body weight, body fat percentage, and water percentage on a Tanita scale.

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Portion control, balance, consistency & moderation

Portion control, balance, consistency and moderation are the keys to a solid nutritional plan.

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Water consumption

Jeff discusses the amount of water you should be drinking per day.

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Glycemic Index

Jeff provides some information about carbs and how to keep a healthy balance.

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Jeff explains the difference between simple and complex carbohydrates.

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Stop the madness!

Jeff talks candidly about his thoughts on obesity, diets and nutrition.

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Jeff provides information on protein, sources of protien and the amount of protein you might need per day on a 2000 calorie diet.

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