The following videos highlight Jeff's modeling career, television appearances, modeling seminars, as well as him giving suggestions to help individuals interested in a modeling career.
A montage of photos and videos throughout Jeff's modeling career.
A highlight reel of television appearances, photo shoots and other exciting experiences.
A glimpse into one of Jeff Monroe's modeling seminars.
(Triathlon Training) Cardiorespiratory Efficiency - Test
Muscular endurance is very important in triathlon training. This test is about preparing your shoulders, hamstrings, and quadriceps for activities that are long in duration.
(Triathlon Training) Cardiorespiratory Efficiency - Results
This physical training test is great for triathlon preparation. Your heart, lungs, and other major muscle groups will be the main focus. The ultimate goal is 30 points for a “High Power, Half Hour”.
Staying balanced, part 1
Combining strength and endurance for overall fitness. This is part 1 of 2.
Staying balanced, part 2
If you can bench press your body weight 20 times, you've got a good combination of strength and endurance. Part 2 of 2.
Personal Training Videos
Jeff's career has taken two separate paths that are completely intertwined with each other. In this section, Jeff provides some personal training tips and advice to help keep you on track to your fitness goals!
Maintaining 5% body fat
Testing body weight, body fat percentage, and water percentage on a Tanita scale.
Portion control, balance, consistency & moderation
Portion control, balance, consistency and moderation are the keys to a solid nutritional plan.
Jeff discusses the amount of water you should be drinking per day.
Jeff provides some information about carbs and how to keep a healthy balance.
Jeff explains the difference between simple and complex carbohydrates.
Stop the madness!
Jeff talks candidly about his thoughts on obesity, diets and nutrition.
Jeff provides information on protein, sources of protien and the amount of protein you might need per day on a 2000 calorie diet.